Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

African single-leg postures are ancient techniques that have been used for centuries to improve balance and stability ...

Control of Upright Balance during Standing/Walking Multisensory Processing for Balance Control Virtual Reality Neurological Conditions that Lead to Balance Deficits Concussion, Parkinson’s Disease, ...