In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when one walks into a pharmacy, they are confronted with an array of options of ...

Ritual is a vitamin subscription service. It sells products with simple, traceable ingredients, including this multivitamin designed for women ages 18 and over. Each serving contains 50 mcg (2,000 IU) ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team. Most experts agree that it’s best to get your vitamins and ...

Vitamin D is closely related to building and maintaining healthy bones. It also helps with anti-inflammation, immune support, muscle function, generating brain cells, and giving your body antioxidants ...

When you buy a carton of milk, you may notice that some brands state on the front of the label that they contain vitamin D. In reality, almost all pasteurized cow’s milk, as well as many brands of ...

Vitamin D deficiency may lead to both physical and psychiatric problems. It has been identified as a widespread problem, particularly in minority populations. Your muscles, heart, brain, and immune ...