Vitamin C is wonderful, says Angela Lamb, MD, a dermatologist and associate professor at the Icahn School of Medicine at Mount Sinai in New York City. Its good for targeting brown spots because it has ...

Vitamin E, a powerful antioxidant, is beneficial for your health. This fat-soluble vitamin is good for your heart and a strong immune system. It is also a hit in the skincare industry due to its ...

Vitamin D is one of the most is one of the most important nutrients your body needs. It’s integral to bone growth, anti-inflammatory processes, immune health, and even brain cell activity. And yet, so ...

Vitamin C deficiencies are rare, but vitamin C inadequacy is more common. Signs you have inadequate vitamin C include achy joints, frequent bruising and rough, bumpy skin. Increase your vitamin C ...

For decades, medical science has operated under the assumption that people with darker skin simply need more sun exposure to produce adequate vitamin D. This oversimplified understanding has led to ...