Medically reviewed by Amelia MacIntyre, DO Older people still need seven or eight hours of sleep a night—similar to younger ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

A study tracking over 200 participants found that people with a positive attitude toward dreams and an interest in their ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...