Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

What causes a sore neck when you wake up? You may not consider your body position while you sleep or the kind of pillow you use. But both your sleeping position and pillow can trigger a stiff, sore ...

We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Waking ...

We all want to wake up feeling rested and refreshed with our mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are ...

For years I've struggled to find the perfect pillow, and after testing quite a few for Apartment Therapy I've discovered some really good ones. In fact, my bed is piled with a few of my favorites.

A sore neck in the morning may be due to your sleeping position, the pillow you use, or a sleep disorder. It could also be related to an underlying condition like osteoarthritis. Waking up with a sore ...