Let’s just say that many sleep hygiene tips are far from tempting. For example, there’s waking up at the same time every day (no thanks, I like to sleep in on the weekends!). There’s also avoiding ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

While millions rely on the familiar glow and comforting voices from their screens each night, psychologists reveal this ...

Tech companies that once competed to keep you awake and scrolling are now fighting to optimize your sleep and track your dreams. The same Silicon Valley giants that created addictive apps and endless ...

Many people watch television right before they go to sleep. Indeed, I’ve met many people who claim that they are unable to fall asleep unless there is a TV on in their bedroom. However, new research ...