Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Peppermint is an herb known for its cooling, soothing properties, which can be good to combat inflammation. Peppermint oil ...

Flavored Sparkling Water The carbonation present in sparkling water can potentially lead to bloating as the bubbles may cause temporary stomach distension. While plain sparkling water is usually ...

Feeling bloated after Thanksgiving? Expert suggests simple anti-inflammatory foods that can reset your gut within 24 hours. Incorporate ginger for fas ...

Learn why your stomach feels bloated during periods, the role of hormones and digestion, and simple tips to reduce discomfort naturally.

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

If you are looking for cosy drinks to wind down your day and support better digestion and weight loss, here are our top ...

Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.

Bloating is a common problem people face. After a heavy dinner the night before, the stomach might feel extra bloated in the ...

While there is limited evidence to support the use of lemon water to alleviate bloating, there may be some benefits. A 2022 study looked at the effects of drinking lemon juice and other bevereges ...

Dr John highlights the benefits of drinking hot water in the morning, including detoxification, fat burning, improved circulation, and more.