What if you could melt fat, tone your body and feel like a kid again—all in just 10 minutes a day? Fitness legend Denise Austin, 69, says you can, and the secret is as simple as jumping in the pool.
At the break of dawn, a group of swimmers step into a quiet lake, scanning the open horizon. There are no lane lines, no black lines on the bottom of the pool. Simply the water, wind, and the unknown.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results