Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

Breathing difficulties and persistent mucus buildup can significantly impact daily life, making simple activities feel exhausting and uncomfortable. When airways become congested with thick secretions ...

It's the feeling we all have experienced at some point: that stubborn lump in your throat. You don't really know how the phlegm got there, but it's annoying, persistent, and clearing it seems like a ...

As pollution worsens, nutritionist Kavita Devgan suggests a simple clove remedy that may help soothe the lungs, reduce ...

Adding pears, kumquats, and carrots to your diet, practicing breathing exercises, trying steam inhalation and using air ...

Fitness coach Luke Coutinho shares recipes for five healthy beverages that can help shield our lungs from pollution damage.

The human respiratory system possesses remarkable healing abilities, even after years of tobacco exposure. While the damage from smoking can feel overwhelming, the body begins repairing itself within ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...