Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and ...

There is no universal answer to when women should begin weightlifting The optimal time is when you feel ready and serious ...

One Lehi woman spent years searching for answers ... Finally, Ancestry matched her to her dad. “Such a weight was lifted from my shoulder, and just to have that peace and that knowledge and ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

As Women’s History Month, March is all about female energy. For Maylin Sambois and Christina Vera, the female energy began when they met 15 years ago as participants in a women’s leadership ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.