Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

For decades, the advice for seniors looking to stay active often centered around low-impact cardio and perhaps some light resistance bands. The idea of "heavy" weightlifting seemed reserved for ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

For the first time in the Catholic Church’s two-millennia history, an American has been named pope. Father Thomas Flowers, S.J., Ph.D., an assistant professor of Ignatian Formation at St. Louis ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Strength training, especially for women, is gaining new prominence for living longer, better.

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...