A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in 2026.

Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and ...

India faces a growing obesity crisis. Discover new GLP-1 drugs like Mounjaro, Wegovy, Ozempic, and the tangible benefits of ...

In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, ...

Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why ...