Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to see specific exercise groups or even friends decide to partake in the ...

Earlier this week, the 52-year-old shared before and after photos to Instagram showing his transformation after following a ...

If you want to see whether a compact treadmill can make a real difference, the WalkingPad R3 challenge tests its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Would a free Porsche encourage you to drop some serious weight? A gym in China apparently thinks so. Its ...

Joshua Ray Walker is getting some love from a fellow country music artist that knows how it feels to be staring down a daunting weight loss journey. It'd be an understatement to say that the "Dumpster ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.