Discover healthier drink options for a balanced lifestyle. Alcohol contains empty calories, and it inhibits the absorption of nutrients in the small intestine, which can lead to deficiencies. Alcohol ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The best weight loss supplements for women may include magnesium, caffeine, green tea, protein, fiber, and vitamin B12. The FDA doesn’t closely regulate supplements, so they’re not guaranteed to be ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

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Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Eliminating surgary drinks helps weight loss, but the effects don't last. Sept. 25, 2012— -- A program to reduce teenagers' intake of sugary drinks showed early benefits, but they didn't last, a ...