A juice-only diet may look like a clean reset—but science shows it can disrupt blood sugar, metabolism, and muscle health if ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes to your digestive health.

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and overall health.

HOUSTON (KTRK) -- We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which ...

Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems.