Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Look, I used to think my metabolism was broken. Turns out, I was just eating at all the wrong times. Once I figured out when my body actually wanted food, everything clicked. You know that friend who ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

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Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011&#151; -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...