How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

There are a number of reasons why you should make a weight loss vision board. Here are five easy ways to get started and find success!

Lasting outcomes are often elusive in obesity treatment, and for decades, patients have been caught in an endless cycle of losing and regaining pounds. Enter the glucagon-like peptide-1 receptor ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...

NEW YORK (Reuters Health) - Women with diabetes may lose more weight if they not only diet and exercise, but also talk about why they need to make a change, a new study suggests. The study, published ...

A city in England will begin sending “motivational” text messages to people who are obese as encouragement to lose weight, the city council said this week. The text alerts sent out by the city council ...

Jazz Jennings has been candid with her followers about her weight loss journey over the years. In June 2021, Jennings opened up about her weight gain and how she had been struggling with a ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...