Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Tackle your weight loss goals with a sustainable training plan.

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me lose weight. Reviewed by Dietitian Kelly Plowe, M.S., RD A registered ...

The winner might surprise you.

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

The answer may surprise you.

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...