“For me, it's all about starting from within first — instead of the aesthetic of what I look like from the outside,” the 'DWTS' alum tells PEOPLE Monica Schipper/Getty; Alberto E. Rodriguez/WireImage ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Prescription weight-loss drugs have become so popular in the U.S. that Americans cannot get enough of them — literally. Telehealth provider Ro has created a new tool that helps track the supply of ...

When it comes to fitness, we all have different goals, whether it is losing weight, gaining weight, increasing muscle mass, or getting stronger. Regardless, all types of fitness journeys can be ...

Although she no longer owns a scale, Cheryl Burke says she’s lost about 30 to 35 lbs. in recent months The DWTS alum said she achieved her weight loss through intermittent fasting and regular exercise ...