A juice-only diet may look like a clean reset—but science shows it can disrupt blood sugar, metabolism, and muscle health if ...
Juice cleanses remove fiber and key nutrients, which can disrupt gut bacteria and increase inflammation.Juice cleanses often lead to intense hunger, blood sugar spikes, and digestive discomfort ...
Amaka believes that weight loss is achieved through small, boring, and consistent habits, and there are some things that we'd better avoid to stay on track.
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