If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...