A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done. TRX? No problem. But some workout gear just looks intimidating. Case in ...

This simple addition took my fitness to the next level.

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

It’ll take your workout up a notch.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Weighted vests might look like something out of a superhero training montage—but before you suit up, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...