A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

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The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra ...

The best weighted vests have been made especially popular by proponents of 'functional fitness'in recent years, particularly among the CrossFit community. That's because the weighted vest is an ...

It’ll take your workout up a notch.

ANSWER: In my opinion, there are plusses and minuses about a weighted vest. On the good side, they increase the intensity of workouts and activate muscles that don’t ordinarily get much exertion ...

A weighted vest is the perfect accessory for taking your workout to the next level. Wear it while walking, running or strength training to build strength, promote cardiovascular health, support bone ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...