"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s not surprising my doctor recommended trying out a weighted vest. Numerous studies have shown that wearing one can be ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You realize the importance of a healthy heart and strong muscles, but have you ever thought about ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on ...

In the past year, weighted vests have become a fixture of the fitness world. It can be hard to walk in a park or on a hiking trail without seeing someone wearing one. Many menopause and fitness ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out that ...

Ann Arbor parents are calling for more resources to be devoted to security at an elementary school and across the district, after what they are calling a “near miss” on Friday. Read full article: Snow ...

Maintaining a healthy weight, having a balanced diet and exercising regularly are generally good habits to build, regardless of age. However, it is vital for premenopausal and menopausal women to also ...

It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...