Navratri fasting, a blend of devotion and discipline, sees millions abstaining from food for nine days. While short fasts offer metabolic benefits, prolonged water-only fasts pose risks like ...

A recent review provides an in-depth synthesis of the existing literature on long-term fasting (≥48 hours) and its effects on inflammatory biomarkers, including C-reactive protein (CRP), tumor ...

I was never an athletic kid, and that continued through most of my 20s. That is, until I decided to change things up, drop some weight, and focus more on my health. Intermittent fasting was a big part ...

If you are unmarried and planning to fast this Karwa Chauth, here is everything you need to know about the rules, rituals, ...

Yom Kippur, the holiest day in the Jewish calendar is here, and will include a day of fasting, prayer and repentance.