In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

For years, fat had a bad rap, sparking the “low-fat” craze that took over the ‘90s. But fat is anything but harmful, and it’s needed for overall health. Case in point: Fat is an essential ...

Eating well when you have Crohns disease, a form of inflammatory bowel disease (IBD), means both consuming enough calories and getting macronutrients, including fats, in the right proportions. Fats, ...

The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are also lots of misconceptions about being ‘fat but fit’ or being ‘skinny fat’. Medical News ...

Processed meat should be limited, but there are ways to make it a healthier option to eat occasionally. There are also ...

Embrace healthy fats like avocados and nuts for a heart-health boost and energy. Chia seeds and flaxseeds are tiny powerhouses of omega-3s and fiber. Enjoy fatty fish like salmon twice a week for a ...