The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

A new study published in the International Journal of Psychophysiology has found that mindfulness meditation affects brain activity in ways that may reflect increased attentional engagement, rather ...

A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

With menopause, the reproductive hormones estrogen and progesterone dip, which can cause mental and emotional changes. Here’s ...