Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

The time it takes for your body to clear magnesium citrate varies. It depends on the dose, formulation, and other factors that enhance or inhibit magnesium absorption. Jump to Key Takeaways. To ...

The mineral plays a larger role in your overall health than you may realize.

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...