Get your stopwatch out.

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

Margot Robbie, pictured here on the set of the "Barbie" movie wearing a pink and white gingham dress, trained with David Higgins to get into top character shape. (Photo: Everett Collection) This ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

NEW ORLEANS (WGNO) — An 8-year-old from Mandeville is now a planking champion, setting a new “Kids World Record.” WGNO’s Kenny Lopez spoke with this champ about achieving the milestone. Eight-year-old ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MINNETONKA, Minn. – A senior citizen who ...