From scientists to food bloggers to ordinary women, everyone is suddenly buzzing about… wheat germ. Why? The health benefits of the nutrient-rich inner core of the wheat kernel are impressive. Packed ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin E is essential for overall health, especially in maintaining the balance between free radicals and antioxidants to prevent harm to your body's cells.

Ordinarily, mice sniff out individual wheat seeds either before or during the germination process. Once that process is complete and the plants have sprouted, the creatures largely lose interest. Many ...