Hemp seeds are the seeds of the hemp (Cannabis sativa) plant. Technically, the industrial hemp plant is the same as the cannabis (marijuana) plant. But despite being the same genus and species, hemp ...

What are the best hemp seeds? Hemp seeds are small but pack a big punch of nutrition. They are high in protein and fiber and contain all nine essential amino acids. They are an excellent source of ...

Sunflower, chia, and pumpkin seeds have their benefits—as do hemp seeds. Hemp seeds come from the Cannabis sativa L. plant and are related to marijuana, but they don't cause any intoxication. Instead, ...

If you're looking to eat a healthy diet, you've probably head that seeds are something of a superfood. But beyond that, it can be hard to know which seed is the best for helping you meet your goals.