There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

From acting out our wild fantasies to living our ideal lives, dreams are our brain's way of sorting through emotions and real-life scenarios. But, how do dreams ... if we're woken during REM sleep, ...

Dreams have fascinated us since the beginning of recorded history. What does neuroscience research tell us about why we dream and what our dreams could mean?

That’s a really interesting question, and people have been asking it for thousands of years. But it’s difficult to answer ...

Imagine standing in a quiet meadow; the emerald grass blades and yellow flowers sway with a gentle breeze. As a brook murmurs in the distance, everything feels weightless and soft. Then, with a sharp ...

Colino is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Douglas Sacha—Getty Images, francescoch/Getty Images; Tess Trunk—Getty Images via Canva) Colino is a ...

Caffeine has a half-life of around three to six hours, meaning half the caffeine we consume is still in our body after this time and, importantly, still affecting adenosine. That’s why ... sleep is ...