Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and ...

Strength training is no longer a boys-only club. More and more women are discovering the perks of this practice, not just for ...

There is no universal answer to when women should begin weightlifting The optimal time is when you feel ready and serious ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

"Women over the age of 40 tend to exercise ... "While you burn fewer calories lifting weights than doing cardio, you'll build muscle that makes your body more efficient at using calories and ...