From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

The mother-in-law has "been making constant comments about how I’m 'selfish' and 'putting my baby in danger' by working out," ...

There is no universal answer to when women should begin weightlifting The optimal time is when you feel ready and serious ...

She was in a local Austin gym with her husband, Terry Todd, in 1973, when she saw another woman deadlift 225 lbs. It was then that she became inspired to lift weights — and within 18 months ...