It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Aggressive 'super flu' strain ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.