Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...
Amidst life's challenges, Pamela Robinson founded the 40Plus Double Dutch Club, fostering community and empowerment for women ...
Ever noticed how women over 40 seem to have the best one-liners? There’s a certain magic in the way these sayings capture all the ups, downs, and laughs that come with this stage of life. These quotes ...
Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.
Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...