Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...