Convinced to give the rowing machine a go? Try this gruelling workout. Thank us (or not) later... 10 seconds light rowing then 20 seconds hard rowing eight times Three-minutes light rowing ...

Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when your sweat-soaked shirt isn’t.

Here’s five reasons why you should add it into your training. The rowing machine is a total body workout. In fact, according to the American Fitness Professionals Association 65-75% of each ...

Which is unfortunate when you consider a rowing machine engages nearly 86 percent of your muscles in a single stroke, making it one of the best full-body workouts. Meghan Musnicki is an Olympic ...

While all are undoubtedly good workout routines, rowing is a fan-favorite for individuals looking to torch fat and ramp up their heart rate without the joint impact. "One major benefit of rowing ...

If you’re looking for a rowing machine workout that offers a bit more than, well, just rowing, then look no further, we’ve got you covered! This 25-minute workout from Fitness Coach Sarah ...