Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance—anytime, anywhere.

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how to measure fitness progress.

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal trainer.

Find out what you need to know about free weights and discover the pros and cons as well as potential health benefits.

This full-body workout includes seven compound free weight exercises that build strength, develop coordination, and provide cardiovascular training benefits.

A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. WebMD tells you more about bone-strengthening exercises.

These are the best 30-minute workouts on YouTube, from beginner yoga and cardio dance to HIIT and weight training.