Wrapping foods like roti and rice in aluminum foil is common. Not only does it keep your food fresh, but also hot for a ...

Let's explore the vibrant qualities of these two materials and discover which one stands out in your kitchen endeavours.

Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions. With a GI of 25.7, this meal is high protein, low GI. Each serving provides 405 kcal, 27g protein, 30g carbohydrate ...