We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Balance training usually gets shoved into the warm-up or cool-down corner—but not with ...

So you’ve mastered the warrior and the downward dog, tried hot yoga and Jivamukti yoga, and are looking for your next challenge. Here’s one: achieving perfect balance and inner peace on a 30-inch-wide ...

I lost track of how many times I fell into Jordan Lake after the fourth time. Paddle boarding and yoga are both lessons in balance, and putting them together is not only difficult but amazingly fun.

Perhaps you’ve seen or tried stand-up paddleboard (SUP) yoga, where you do your downward dogs in the water on a board. And while SUP yoga is great and all, it requires a) a body of water, and b) ...

PORTAGE, Mich. (WOOD) — A yoga studio in Kalamazoo is combining outdoor sessions with another popular fitness activity in lakeside West Michigan: paddle boarding. “Everything you can do on a yoga mat ...