Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Yoga can increase mindfulness, flexibility, and quality sleep. It can even burn some calories. But can you lose weight doing yoga? We’ll tell you what the research says about yoga both directly and ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Weight Loss Tips: Yoga or gym, which is the better option for losing weight? That is, how to make the right choice according to our lifestyle. Weight Loss Tips: Increasing weight not only affects our ...

At 64, Mr. Rajesh Nathalal achieved significant health improvements at Patanjali Wellness. In just five days, he lost 5 kilograms, reducing his weight from 92 kg to 87 kg. He experienced enhanced ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

ROANOKE, Va. (WDBJ) - Stopping weight loss drugs can lead to re-gaining weight and a reversal of some of the medications’ beneficial effects. A study published in the British Medical Journal found ...