Small, consistent routines can have a powerful impact on energy, mobility, sleep, and long-term health after 40, according to ...

You just hit your 90th birthday, and you’re looking back on your life and all you’ve accomplished. One of the things you’re most proud of is how much you’ve tended to your health with love and care ...

Last year, I shared 9 Habits to help you better succeed in business, life and relationships, and many of you wrote to tell me how small shifts completely changed your energy, focus and confidence.

Focusing on these three daily habits that can take less than an hour each day, but have the potential to drastically change your life. The Pareto Principle, popularly known as the 80/20 rule, suggests ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...