In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

Just because you love yoga doesn't mean you need to be burdened with carrying all your gear back and forth from the studio—these gym bags hold *everything.* As a devoted yogi—but one who isn’t devoted ...

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Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

As a former gymnast, I’ve spent plenty of time hanging out in the air. So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...