There’s a lot to know about the role of sugar in food labeling. “No sugar added” is a specific, FDA-defined and regulated ...

What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern.

Add Yahoo as a preferred source to see more of our stories on Google. A variety of different types of sodas in ice - Davizro/Getty Images If you're a big player in the soda game and wanna be taken ...

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 88 g of protein and 28 g of fiber to support satiety. This plan prioritizes ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

Costco is famous for having some truly indulgent treats and snacks in store, some so delicious shoppers say it's dangerous to keep them on hand because they disappear so quickly. But the store is also ...

No-sugar and mid-sugar drinks contributed 59% of total volumes in the October–December 2025 quarter, up from 53% a year ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently. Nutrition experts say that both options can help people cut back on added ...