In my never-ending quest to be healthy, happy, strong, and sane; in my never-ending quest to be the best parent I can be, I advocate dancing. Sign up for the St. Louis Wellness newsletter and get ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

Audrey Nethery has a lot of energy. At a Zumba convention in Orlando, Florida, last week, everyone got on their feet when the 6-year-old girl took the stage. She was diagnosed with Diamond-Blackfan ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...

Every time you hear "Worth It" by Fifth Harmony, you just want to start dancing, right? (If you haven't heard it, listen now, and you'll want to.) If you're anything like me, you need a little help in ...

Amy Ortiz was not a dancer. She liked sports. She was a runner and a baller, both for Greeley Central’s cross country and basketball teams. Dancing, quite frankly, confused her. Yet later in her life, ...

As a young mother of two, she took up tennis. Her athletic pursuits then moved into swimming, hiking and dance fitness. “I discovered Jane Fonda and aerobics,” she says. Through her 50s, 60s and 70s, ...

A Zumba dance initiative was launched in schools on Wednesday as part of the curriculum to promote physical fitness and mental well-being among students. This program is part of the anti-drug campaign ...