Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

Healthy habits you’ve been sold that aren’t actually good for you - Intense workouts, supplements, the 5am club — don’t ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Healthy attachment is less about being perfect and more about feeling emotionally safe — with others and with yourself.