Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

You’ll also need a calorie machine like a ski erg or rowing machine to complete this workout. The kettlebell routine can be done anywhere once you’re set up and ready to go. Here it is, step-by-step.

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...

If strength and conditioning training is your bag, the exercises below are need-to-know movements that will allow you to build out kettlebell workouts, complexes, flows and more while building ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

The post Kettlebell vs. dumbbell: Which is better for your workout routine? appeared first on The Manual.

Doing 50 kettlebell swings a day is by no means necessary for maintaining or developing fitness, but I found it surprisingly easy and enjoyable to fold into my daily routine. This is how habits ...

But they don’t have to be. Whether you're brand new to strength training or just looking to add some variety to your routine, learning proper kettlebell technique is key to getting results while ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...