Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good ...

A plate of sushi with one being picked up with chopsticks - Alexander Spatari/Getty Images From grocery store California rolls to those artful, piled-high specialty rolls at your favorite sushi spot, ...

Salmon and steelhead are two of the most prized gamefish in the U.S., and they’re often lumped together within angling circles and discussions. This happens because these fish are forever locked in a ...

Plus, whether dietitians think you really need to choose.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re looking to add more foods for brain health to your plate or want to dip your toes into ...

Add Yahoo as a preferred source to see more of our stories on Google. raw chicken fillet and salmon cut on wood board with tomatoes on vine - Dmytro Chernykov/Getty Images Whether you're training for ...

Max Lugavere, co-author of "Genius Foods," explains why you shouldn't be afraid of the pink dye in farmed salmon. It's still healthy—and saves money. “I like to inject sometimes into the nutrition ...