I decided to diversify my workouts, lace up my UA Project Rock 2 Training Shoes ($140), and try a total shoulder-and-back workout straight from a sport I've never even attempted until now: boxing.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful.

Coach Mack’s Training and Boxing Guide and Coach Mack’s Professional Boxing Training Guide is available at the Upton Boxing Center, 1901 Pennsylvania Ave. Baltimore. Md.. 21212.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

It can be used for professional boxers, bodybuilders, dieters, teenagers, office workers, and so on." The training plan is simple. When the boxing target lights up, you hit it.

Title Boxing Company in West Omaha helped start the program to offer something new and unique for people with disabilities. Trainers showed them what it's like to be a professional boxer.

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness.The locally owned studio specializes ...